Why Take Folic Acid? One of the most common, and least talked about questions parents ask their doctors is, “Why should I take folic acid if I am not pregnant?” They hear this question so often that it has become a cliche. The reason the question becomes cliche is that there is good reason to think that folic acid is beneficial for pregnant women. Folic acid is one of the safest vitamins to take during pregnancy. However, many women still ask “Why do I need to take folic acid if I am not pregnant?”
The main reason folic acid is recommended for pregnant women is because it can prevent serious defects in developing babies. It is particularly important for pregnant women to avoid ingesting other vitamins, especially Vitamin D which can increase the risk of birth defects. While vitamin D is naturally produced by the skin, it is very difficult to produce high enough levels in our body. By consuming extra amounts of folic acid we can help our body to make more vitamin D and avoid defects.
Another reason to consider folic acid while pregnant is the fact that it reduces the risk of certain forms of cancer. Studies have shown that women who took folic acid while pregnant had a significantly lower risk of breast cancer. Other research has shown that women who took folic acid during their first pregnancy had a significantly lower risk of ovarian cancer. While it is impossible to give an exact amount, research has shown a positive correlation between folic acid and these types of cancers.
If you are considering taking a supplement to help your baby grow, you may be wondering how you should determine what type of supplement you should be taking. To begin with you will want to consult with your doctor. He or she will be able to give you advice based on your personal medical history, but you should also ask your doctor about the possible benefits of folic acid when pregnant.
If you decide that you should take folic acid while you are pregnant, you may be concerned about consuming such a supplement. Folic acid is a popular supplement and is found in many of the common vitamins and supplements. The only precaution is that you need to take care of the supplement that you are taking. You do not want to end up poisoning your baby or causing birth defects.
Many doctors recommend that women take folic acid during pregnancy for several reasons. Though not all research has been completed, studies have shown that taking folic acid during pregnancy can help reduce the risk of defects on the fetus. For women who are already pregnant, folic acid can help prevent premature birth, another serious problem for babies born to mothers.