When you were pregnant, you probably heard that you should take folic acid and be pregnant. Your doctor probably gave you some advice on when to take folic acid, but there are actually different recommendations for women of all ages. It is important that you learn when you should take folic acid, especially if you have a baby in the future. One thing to remember is that your body can only handle so much at one time. If you become pregnant, your body will need to work harder to give you the energy and nutrients needed to keep your body healthy and repair itself.
You might think that you should wait until after you give birth. This might be a good idea, but you really don’t know how your body will respond if you take folic acid before pregnancy. Some women experience serious side effects that they are not prepared for. Your doctor might recommend waiting until after you give birth and then re-dosing based on your particular situation.
So what is the best time to take folic acid before pregnancy? Anytime is a good time. Some people believe that it is better to take it late in the evening, since this is when they have the most trouble with constipation. However, it is important to note that studies have shown that women who take folic acid in the evening are less likely to suffer from constipation when they go to bed.
It might be difficult to figure out when to take folic acid if you have health problems. Your doctor will have to make the determination for you. In general, though, you should get your first dose as close to the time of your planned delivery as possible. Many women choose to get their first dose about one hour before their due date. If this isn’t possible for you, or if you are going to have a difficult delivery, you may want to check with your doctor about taking folic acid a day or more before your due date.
If you do decide to take folic acid, you will probably notice that you will experience fewer symptoms. However, this doesn’t mean that you can put your symptoms behind you. Women who have never had a problem with pregnant twins or triplets are especially susceptible to problems. It is important to remember that if you are experiencing any of the symptoms of folic acid deficiency (numbness, vomiting, fatigue, gas, etc), or if you are planning on having a baby soon, you need to start taking it as soon as possible.
Now that you understand why it is important to know when to take folic acid, you may be wondering when it is best for you to start. If you are a smoker, you are going to want to wait until your pregnancy is over. Smoking makes it more difficult to absorb the folic acid, which goes to waste when you stop smoking. Another way to decrease the amount of absorption that you have from folic acid is to stay away from foods that are high in folic acid, such as dried beans and prunes. Folic acid will also work better if you use wheat grass instead of regular wheat grass, as wheat grass has a higher level of folic acid than regular grass. As you can see, you have many options when it comes to increasing the amount of folic acid in your body.