There are many different opinions on the question of how much folic acid is too much, and the reason for this is because everyone has a different body chemistry. One of the most common answers to the question of how much folic acid to take is “it depends”. This is completely true, but it doesn’t answer the question…how much is enough?
The amount of folic acid in your diet will depend on many things, including what you eat and how often you consume it. You will also need to exercise to make sure you’re getting enough. If you’re pregnant, folic acid will be easier for your body to convert into usable folate. It’s important to know if you are taking any supplements, since these can affect how much folic acid you have in your body.
How much folic acid to take during pregnancy will also depend on a woman’s weight. As a general rule of thumb, a woman should take about one tablespoon a day for every five pounds of weight. This amount can change due to many factors. For example, if a woman is obese, she may need more folic acid to protect her fetus. Some women also have certain medical conditions that will affect how much they need.
The biggest factor that determines how much folic acid to take is how often you’re going to get pregnant. If you’re trying to become pregnant, you may want to lower your daily intake. This is something you and your doctor will have to discuss, since your health and that of your baby are both very important. Usually, once you’re considered low risk for pregnancy, your doctor will help you set up a supplement program to ensure you’re getting all the folic acid you need. If you already are pregnant, you can ask him or her for advice about how much folic acid to take.
It’s important to know the answer to the question, “How much folic acid is too much?” before you go into the hospital or have one of your children diagnosed with birth defects because your doctor will not know if the amount you’re consuming is enough. Birth defects can happen in the womb or soon after birth. The damage can be irreversible or it can be repaired but you don’t know what your baby would have been like if you had not taken the supplement.
Many people think that folic acid is good for you in small amounts, but they’re not aware of its harmful effects. If you take too much, your baby can be born with brain defects called amnesia. This type of defect can not only lead to mental retardation, but it can also cause mental illness and other brain damage. It is best not to get too much folic acid during pregnancy. So, you need to make sure you are checking your intake in order to keep your child healthy and happy.