Folic acid is a water-soluble vitamin that helps prevent the formation of blood clots. Because it reduces the risk of deep vein thrombosis (DVT), it is often recommended as a supplement to reduce the risks of strokes and heart diseases. However, it can also prevent the development of some cancers. Here are some things you might not know about folic acid.
Not everyone is aware of the fact that there are different types of folic acid. Formulas and food products that contain it are commonly known as FOS or Folic Acid. Others are known as Five-O-Clover, Vegetable Oil, and Milk Thistle. Folic acid is a necessary vitamin that is not found in most foods. So, even though your doctor may suggest that b vitamin is folic acid concentrate, you may not be able to get your regular supply from food alone. Aside from food, supplements can also help.
Supplements that contain this type of acid are usually available in the form of pills. You can also buy capsules containing this type of acid in various health food stores and pharmacies. However, not all people may have positive reactions to these pills. Some may experience allergic reactions such as itching and rashes.
One of the best and most accessible sources of which a vitamin is folic acid is fruit extracts. Herbal extracts from citrus fruits like grapefruit, oranges, and tangerines are popular supplements. Aside from their ability to prevent the formation of blood clots, they are also said to be rich in nutrients like fiber and vitamin C.
One type of which b vitamin is folic acid that you can find in green leafy vegetables like spinach and kale. However, this kind of supplement must be prepared in order to preserve its antioxidant properties. So before buying these supplements, you need to check first if they are preservative free. The good news is that most of them are. But you have to make sure that you buy them from reputable and reliable stores.
Which of vitamins really work? Folic acid is a good example. However, you can find other supplements with similar effects. Always remember that when you are taking any type of supplement for you or your child, it is important to consult your health care provider beforehand. Your doctor will be able to tell you whether or not that b vitamin is folic acid is the right one for you.